Mackenzie Starliper

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 3 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.