Kathryn Stonesmyth
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 300 TOTAL
participant impact
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UP TO21milesnot traveled by car
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UP TO21milestraveled by foot
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UP TO30minutesspent exercising
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UP TO10minutesspent outdoors
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UP TO40minutesbeing mindful
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UP TO9.0plastic containersnot sent to the landfill
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UP TO14pounds of CO2have been saved
Kathryn's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Transportation
Walk Instead
I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
Practice Loving-Kindness Meditation
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Waste
Reduce Single-Use Disposables
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?