Jeffrey Swank
4/19/2022 4:28 AM
I have found that working outside always clears my mind, and helps me appreciate everything around me. While the work tires the body, it refreshes the mind and spirit.
Jeffrey Swank
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
participant impact
-
UP TO210minutesspent outdoors
-
UP TO14hoursvolunteered
-
UP TO320minutesspent exercising
-
UP TO375minutesnot spent in front of a screen
Jeffrey's actions
Community
Volunteer in my Community
I will volunteer 16 hour(s) in my community during the challenge.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Nature
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time each day with other activities.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).