Carly Swope

Carlisle Construction Materials

POINTS TOTAL

0 TODAY
0 THIS WEEK
525 TOTAL

participant impact

UP TO

0.0

plastic containers

not sent to the landfill
UP TO

376

minutes

spent exercising

Carly 's actions

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 2
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Nature

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 0
DAILY ACTIONS

Health

Joyful Movement

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 11
DAILY ACTIONS

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

UNCOMPLETED
ONE-TIME ACTION

Food

Source my own Food

I will source and catch my own seafood during the spring, summer, and fall months and partake in ethical fishing practices.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

Carly Swope 4/06/2022 10:56 AM

If I am in a store like Sam's Club, I take the items from my cart and put them directly in my car. If I am in a store like Target or a grocery store, if possible I opt not to bag my items and carry them out. If I do take a plastic bag from a store, I add the plastic bag to a collection in my house and I re-use grocery bags in my smaller trash cans that I have in various rooms (bathrooms, home office, basement, etc.)

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REFLECTION QUESTION
Health Eliminate Toxic Plastics

What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

Carly Swope 4/06/2022 10:52 AM

I consistently do this daily by using both a YETI coffee cup and a YETI water bottle every day. I have also started using reusable straws in any drinks that I order to go and not opting to use a straw when I eat at restaurants. I also use reusable grocery bags.

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REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Carly Swope 4/01/2022 5:10 AM

Taking a walk each day, especially during lunch breaks, helps break up the day and keeps me focused throughout the afternoon. I also enjoy walking my dog because I know it helps him stay healthy.

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