Alex Tapia

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will offer to help 10 person(s) who are in need each day.

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will take a 60-minute walk outside each day.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

I will volunteer 3 hour(s) in my community during the challenge.