Chrislynn Toa

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will spend 60 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

If at all possible, I will not accept any disposable bags when making purchases.