Natalie Tobey

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will replace 10 minute(s) of screen time each day with other activities.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will go on hikes on new trails each weekend

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.