Natalie Tobey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 318 TOTAL
participant impact
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UP TO11disposable cupsnot sent to the landfill
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UP TO5.0locally sourced mealsconsumed
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UP TO285minutesspent exercising
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UP TO45minutesbeing mindful
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UP TO1,815minutesnot spent in front of a screen
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UP TO13pounds of CO2have been saved
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UP TO6.0more servingsof fruits and vegetables
Natalie's actions
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time each day with other activities.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Nature
Go Hiking
I will go on hikes on new trails each weekend
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Learn More about Food Apartheid
What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Health
Practice Loving-Kindness Meditation
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Natalie Tobey 4/21/2022 1:24 PMHad a great time participating in the challenge