Jen Wadsworth

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will enjoy 2 meal(s) each day free of processed foods.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will make an appointment for my annual physical.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.