Emily Weber

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep lights, electronics, and appliances turned off when not using them.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.