Amber Weischedel
4/20/2022 1:30 PM
Runoff to water sources is the main source of pollution in my area.
Amber Weischedel
"Embrace the Environment"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 712 TOTAL
participant impact
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UP TO95disposable cupsnot sent to the landfill
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UP TO588gallons of waterhave been saved
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UP TO990minutesspent exercising
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UP TO30minutesspent learning
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UP TO1,295minutesspent outdoors
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UP TO1,500minutesbeing mindful
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UP TO1,295minutesnot spent in front of a screen
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UP TO0.0plastic containersnot sent to the landfill
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UP TO86plastic strawsnot sent to the landfill
Amber's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Audit Toxic Cleaning Products
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Mug
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Amber Weischedel 4/21/2022 6:17 AMI have enjoyed this challenge! -
REFLECTION QUESTIONWater 5-Minute ShowersName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
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REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
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REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
Amber Weischedel 4/20/2022 1:22 PMI have experienced this often and my go to is carrying everything in my arms. -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Amber Weischedel 4/19/2022 1:47 PMUnderstanding that making a simple switch like this can make world of a difference. -
REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Amber Weischedel 4/19/2022 1:38 PMI notice a difference when I take a walk, my head is a lot clearer. -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONHealth Audit Toxic Cleaning ProductsTo what extent do environmental factors contribute to your own health or issues with health?
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REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Amber Weischedel 4/19/2022 12:39 PMYou have to do energy to receive energy....being outside only makes it better!