Jeremy Winter

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
93 TOTAL

participant impact

UP TO

120

minutes

spent exercising
UP TO

40

minutes

not spent in front of a screen

Jeremy 's actions

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 1
DAILY ACTION

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Jeremy Winter 4/07/2022 11:26 AM

As oppose to using my phone for 40 minuted today, I instead did some homework. It wasn't hard to limit my screen time because it wasn't accessible. I made sure to leave my phone somewhere else than besides me to limit distractions. I noticed a change, that I felt much less stress free after the assignment twas completed.

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REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

Jeremy Winter 4/07/2022 11:21 AM

Electricity is generated by natural gasses which are very harmful to the earth's atmosphere and is the leading cause of pollution. By using excess electricity, it uses more natural gasses, therefore effecting humans, animals and the environment. It is easy for the air to become polluted however, it is hard to reverse the effects. This effects the environment because of low air quality, and it affects people and animals because we are breathing in the bad air that is being produced.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Jeremy Winter 4/07/2022 11:16 AM

A great way to spend quality time with friends and family while still exercising can be to exercise with them. Many people enjoy exercising and doing it with a friend can make it more fun.

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