Alexandra Wood

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

Live in the spirit of Do It In The Dark: turn off the lights, air dry your clothes, or take a shorter shower!

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about sustainable fashion and begin trying to practice it in my own life.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will advocate for local and/or organic food options at work or on campus.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 30 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

Ride the blue bus instead of driving a personal car!

Take some time and help out at the Haverfarm during any of their work days or events.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.