Skip to main content
April 1 - April 21, 2022
Sonya Wright's avatar

Sonya Wright

Dickinson Green Devils 2022

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 80 TOTAL

participant impact

  • UP TO
    5.0
    more servings
    of fruits and vegetables
  • UP TO
    80
    minutes
    spent outdoors
  • UP TO
    16
    gallons of water
    have been saved
  • UP TO
    40
    minutes
    spent learning
  • UP TO
    7.0
    disposable cups
    not sent to the landfill
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    150
    minutes
    not spent in front of a screen

Sonya's actions

Community

Volunteer in my Community

I will volunteer 5 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 2
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 2
DAILY ACTIONS

Simplicity

Buy Used Clothes

I will spend 30 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 2
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Food

Visit A Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 2
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Community

LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

UNCOMPLETED
ONE-TIME ACTION

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?