Vanessa Wright

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 20-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will enjoy 1 meal(s) each day free of processed foods.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.