Audrey Wronski

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will plant an herb garden in my home, workplace, or dorm room.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.