Michael Wymer

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will learn about sustainable fashion and begin trying to practice it in my own life.