Maria Yea Seong

Haverford Black Squirrels

POINTS TOTAL

0 TODAY
0 THIS WEEK
119 TOTAL

participant impact

UP TO

2.0

more servings

of fruits and vegetables
UP TO

20

minutes

being mindful

Maria's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Live in the Spirit of DIITD

Live in the spirit of Do It In The Dark: turn off the lights, air dry your clothes, or take a shorter shower!

COMPLETED 4
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed

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