Juliet Young

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will take a 15-minute walk outside each day.