Matthew Buchinski

I will advocate for local and/or organic food options at work or on campus.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for my utility company's clean/renewable energy option.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will call or write 5 public officials per day to advocate for more green spaces around my town, particularly in neighborhoods that currently lack equitable access to green spaces.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will host a watch party to screen a documentary about an issue that matters to me.

I will volunteer 6 hour(s) in my community during the challenge.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will offer to help 5 person(s) who are in need each day.

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.