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April 1 - April 21, 2022
Dylan Hartmann's avatar

Dylan Hartmann

Penn State Altoona

"To help reduce the impact us humans have on Earth. Creating a better lifestyle while doing it."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 290 TOTAL

participant impact

  • UP TO
    60
    gallons of water
    have been saved
  • UP TO
    2.0
    locally sourced meals
    consumed
  • UP TO
    19
    meatless or vegan meals
    consumed
  • UP TO
    135
    minutes
    of additional sleep
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    10
    plastic containers
    not sent to the landfill

Dylan's actions

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 2
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 3
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 4
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 4
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Dylan Hartmann's avatar
    Dylan Hartmann 4/11/2022 5:21 PM
    To incorporate other personal values into an exercising routine I workout with friends and go on nature runs/hikes with them. Pennsylvania is a beautiful place for this.