Mary Moll

Dickinson Green Devils 2022

POINTS TOTAL

0 TODAY
0 THIS WEEK
435 TOTAL

participant impact

UP TO

51

gallons of water

have been saved
UP TO

1.0

hour

volunteered
UP TO

270

minutes

of additional sleep
UP TO

1,285

minutes

spent exercising
UP TO

481

minutes

spent outdoors
UP TO

195

minutes

being mindful
UP TO

1.0

pounds

food waste prevented
UP TO

2.1

pounds of CO2

have been saved

Mary's actions

Community

Caregivers Day of Prayer and Care

I am the co-chair of the 2022 Cumberland/Perry Deanery Caregivers Day of Prayer and Care. I select the Keynote Speaker, design publicity, manage the website, and handle registrations. This event is for family and neighbors who care for those with long or short-term mental, physical, or age-related challenges.

COMPLETED
ONE-TIME ACTION

Community

Carlisle Good Friday Ecumenical Stations of the Cross Walk

I planned a community event for April 15th. Between 50 - 100 people will spend 2 hours walking to various locations in downtown Carlisle to reflect, pray for the various serving institutions in our area.

COMPLETED
ONE-TIME ACTION

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 8
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Health

Practice Loving-Kindness Meditation

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 6
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Mary Moll 4/21/2022 7:25 AM

I have found that going to bed earlier increases my quality of sleep

Read More
REFLECTION QUESTION
Health Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Mary Moll 4/21/2022 7:25 AM

yoga and walking the trails near Carlisle

Read More
REFLECTION QUESTION
Community Volunteer in my Community

What is one thing you can do to help your community become more sustainable?

Mary Moll 4/21/2022 7:22 AM

Making sure everyone has access to resources and that the resources are at a price point people can afford

Read More
REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Mary Moll 4/07/2022 6:52 AM

I am noticing the Spring blossoms and budding trees. The gradual, subtle awaking reminding me of new beginnings.

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REFLECTION QUESTION
Nature Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

Mary Moll 4/07/2022 6:50 AM

Gratitude helps us to realize how many others were involved in our life process. Jon Baptiste said it so well at the Grammys https://youtu.be/rFA6JJyj178

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Mary Moll 4/07/2022 6:46 AM

Improve my mood, get me out of myself and see the larger context.

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REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Mary Moll 4/05/2022 7:46 AM

Become aware of the space and who/what shares it with you. Pick up litter

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Mary Moll 4/05/2022 7:32 AM

I am going on the Camino de Santiago in late May. Almost none of the physical preparation I planned on doing occurred due to many unforeseen personal events. These events have taken lots of time, energy, emotion. This challenge is a reminder to be gentle with me self, have compassion, be present to the now and learn/respond/send love in the now.

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REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Mary Moll 4/05/2022 7:26 AM

Feeling grounded and heightened awareness of the space I occupy and who/what else is in that space. Awareness of relationships. Clear head

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