Lila Sattler

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will take a walk outside for 5 minutes each day.

I will spend 2 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Ride the blue bus instead of driving a personal car!

Live in the spirit of Do It In The Dark: turn off the lights, air dry your clothes, or take a shorter shower!

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.