

Dylan Hartmann
"To help reduce the impact us humans have on Earth. Creating a better lifestyle while doing it."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 290 TOTAL
participant impact
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UP TO2.0locally sourced mealsconsumed
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UP TO60gallons of waterhave been saved
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UP TO10plastic containersnot sent to the landfill
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UP TO135minutesof additional sleep
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UP TO19meatless or vegan mealsconsumed
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UP TO90minutesspent exercising
Dylan's actions
Waste
Reduce Single-Use Disposables
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation
Car Share
I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Dylan Hartmann 4/11/2022 5:21 PMTo incorporate other personal values into an exercising routine I workout with friends and go on nature runs/hikes with them. Pennsylvania is a beautiful place for this.