

Dylan Hartmann
"To help reduce the impact us humans have on Earth. Creating a better lifestyle while doing it."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 290 TOTAL
participant impact
-
UP TO2.0locally sourced mealsconsumed
-
UP TO60gallons of waterhave been saved
-
UP TO10plastic containersnot sent to the landfill
-
UP TO135minutesof additional sleep
-
UP TO19meatless or vegan mealsconsumed
-
UP TO90minutesspent exercising
Dylan's actions
Waste
Reduce Single-Use Disposables
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation
Car Share
I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Dylan Hartmann 4/11/2022 5:21 PMTo incorporate other personal values into an exercising routine I workout with friends and go on nature runs/hikes with them. Pennsylvania is a beautiful place for this.